Question 1

What can I record in the journal?

Accepted Answer

You can rate your mood with a daily slider, pick mood and influence keywords and write free-text notes. Optionally you can attach photos and audio recordings. This media belongs to your account and is never sent to the AI.

Question 2

How do daily goals and streaks work?

Accepted Answer

You create your own daily goals — such as “30 minutes of reading” or “10,000 steps” — and tick them off during the day. Consecutive completed days form a streak that stays visible in the calendar. Goals and streaks are already included in the Free version.

Question 3

What are awards and medals?

Accepted Answer

You unlock awards when you reach certain milestones — for example for consecutive tracking days, for training time or for your fluid intake. They are meant as motivation and are available in every plan.

Question 4

What is the PR log?

Accepted Answer

In the PR log you record your personal bests and follow how they develop. The entries feed into your training analysis. There is also a PR calculator that runs locally on your device.

Question 5

How do I track my fluid intake?

Accepted Answer

Water tracking is part of the Free version: you log how much you drink during the day and see it in your daily overview. Consistency can also unlock awards.

Question 6

Are my journal photos and audio private?

Accepted Answer

Yes. Photos and audio you deliberately store in your journal are kept as part of your account and are explicitly not sent to the AI provider. That is different from photos you submit to an AI feature yourself — those are processed only to generate the answer and are not stored.

Journal & goals